“Healthy Habits?” Blog #134
What are healthy habits I put in place for myself today?
Pretending to listen internally, can I find my “Higher Self”? or….
Do I give in to temptations around me, with little control over my life today?
I‘VE COME TO REALIZE MY HABITS DEFINE WHO I AM EACH AND EVERY DAY.
It’s important to look at my life thru “crystal clear eyes of truth”. I envision myself as a
human bank. What is deposited internally every single day? At a bank, there are deposits
and withdrawals. I must withdraw from darkness and bring in only light. How I feel about
myself each day matters. What I put into my mind and my body matters. What thoughts I
think about myself matters most. Inside me I must deposit constant “reinforcement
values”. I keep my distance from others who are NOT GOOD FOR MY HIGHEST HEALTH. I
MUST WORK ON ME. I WILL LIVE IN THE LIGHT OF TRUTH. I WALK WITH POSITIVE, POWERFUL,
DISCIPLINED PEOPLE.
I go to my “Inner Bank” and count the good habits that help me daily. I wake up each
morning and there are healthy habits to start for myself. My first healthy habit before I
leave my bed, is prayer. I want to be protected all day long! I thank God for all I have
been given. I ask for protection for all my family and I ask Jesus to show me the way
today. Help me to do “HIS will and not my will”.
I awake and drink a large bottle of water and then I LEAVE MY HOUSE. I GO OUTSIDE. I GET
FRESH AIR EARLY IN THE MORNING AND EVERY EVENING. LIFE LOOKS DIFFERENT FROM THE
OUTSIDE LOOKING IN. I then walk as far as I can for fifteen minutes and then fifteen minutes
back home. Some may say, “that’s not much”. However, one half hour morning and
another half hour in the evening makes a full hour of walking! To do it every day fills a
goal. THIS IS A HEALTHY HABIT I BRING AND KEEP IN MY LIFE.
While I walk, I say my “Alphabet Affirmations”. Starting with the letter A, I only put in positive
ideas into my “Human Bank Account”. I start with, “I am aligned with love. I am activating
the Holy Spirit with in me, I am affectionate, I am amazing, ……I then I goon to the letter “B”
and after each letter I put ten affirmations with it. I keep this up all the while walking until I
get to the end of the alphabet. Coincidentally, this takes about thirty minutes! (Obviously
there are a few letter that do NOT have ten.) Then I come into my home and get some
nourishment. I eat a medium bowl of Raisin Bran w/ 2 tbsps. of Flax and some granola
and top it off with Almond Milk. I take a nice hot shower and stretch. NOW I am ready to
start my day. This entire process is vital to balancing out my day. Important Habits that I
am not willing to remove. I am very capable of adjusting my schedule to bring in more
“Healthy Habits”. I DO NOT SIT ON THE PHOHE AND GOSSIP with other people. If there are
friends to connect with in a positive way this is important as well. However, negative
conversations will bring a person down, so always I watch out for this and keep these
things at bay.
WE ARE IN THE WORLD TO SUPPORT, HEAL AND LOVE ONE ANOTHER.
In the book by Sean Covey, “7 Habits”, there is a wonderful piece entitled, “Who Am I ?”
I am your constant companion. I am your greatest helper or heaviest burden. I will push
you onward or drag you down to failure. I am completely at your command. Half the
things you do, you might just as well turn over to me and I will be able to do them quickly
and correctly. I am easily managed, you must merely be FIRM WITH ME. Show me exactly
how you want something done and after a few lessons I will do it automatically. I am the
servant of all great individuals, and alas, of all failures as well. Those who are great, I have
made great. Those who are failures, I have made failures. I am not a machine, though I
work with the precision of a machine plus the intelligence of a human. You may run me
for a profit or run me for ruin, it makes no difference to me. Take me, train me, be firm with
me, and I will place the world at your feet. Be easy with me and I will Destroy you!
WHO AM I ? I AM HABIT.
Isn’t that fascinating to see how the human mind can develop habits within a person that
can make them successful or bring them to ruin? Everything within me ONLY I CONTROL. I
can justify, rationalize, debate with myself all day long - but inside me, I know the truth,
Whether or not I am giving life my best!
Do I give my life the BEST I HAVE TO GIVE EVERY SINGLE DAY
Age has nothing to do with it. Attitude is waiting… waiting for ME to find the way today! It’s
time now to start my life with the awareness that nothing can shake my resolve to do my
best, think my best and be my best. No temptations of darkness can seap into my
thinking now. I am protected! I wear the armor of Jesus Christ sealing me in HIS profound,
divine, pure white light of heavenly protection. I will always remember and rely and recall
this truth, “Yes, I have Free Will, yet I turn my life over to Jesus Christ and let HIS will be done
in my life today with Healthy Habits. SO NOTHING CAN HARM ME IF I DONOT ALLOW IT TO. I
stand by truth. I am honest and I have healthy habits all day long.
Can I start my day with only Healthy Habits?
NOW LISTEN TO SONG FOR TODAY - CLICK PLAY BUTTON IN VIDEO BELOW