“Health Vibes?“ Blog #138
So where do I start inner healing for myself?
Is there a basic Vibration that wakes me up?
Why is “courage” critical to my thinking now?
I accept I am always able to start over today and change my mind. IT’S THE OLD
THOUGHTS, THE RACING THOUGHTS, ThOUGHTS ARE ALWAYS THERE THAT TRY TO SABOTAGE
MY HOLISTIC BELIEF SYSTEM. Today I understand the inner power of my awareness and my
capability to “close that worn out door” to all those “what might have been’s” and “If
only’s”. Regardless of age, it is my responsibility to own up to what is expected of me daily.
What is expected of me? TO LIVE TODAY WITH A TRUTH-FILLED HEART.
Internally I need an Understanding Heart as well. What is that? Internal vibrations of love,
forgiveness and understanding vibrate inside my being. Many moments of my past have
focused on what others have done, how they acted and how I felt about this! These are
wrong issues to focus my thinking on period! My energy field must vibrate positivity,
goodness, laughter. Love, peace and kindness. I must have forgiveness for myself for
where I have felt guilt. Maybe a letter is in order today to someone, somewhere? Will this
bring peace if it is sent? ONLY I would know.
I can lay out my day with a morning plan. Mornings, I wake up and pray first. As I get out
of bed MY deep breathing kicks in. REMEMBERING TEN DEEP BREATHS WHENEVER I can find
time for these deep breaths. They are cleansing, healing and bringing in “Healthy Vibes”.
Then, throughout my day I must EAT SOME FRUiT and DRINK MORE WATER.
I stated “COURAGE IS CRITICAL”. Why do I say this? It takes courage to change!
It takes courage to say this Affirmation: Vibrating these words throughout my being…..
“I AM present in this moment now.
I AM peacefully filled internally with the love of Jesus Christ.
I AM healed by the Holy Spiirit that is moving within me now
The presence of HIS light calms me throughout my day.” FEEL THIS VIBRATION NOW.
It’s pretty hard to be anxious after reciting those words over again. It takes a lot of
courage to try to be different today. I can’t just mouth the words, I have to bring these
ideas into my person, and feel the vibration of these different, powerful points of truth! I
believe every one of us is given different situations to live through. Yet, It is in HOW I handle
EACH SITUATION, and HOW I absorb THE SITUATION, then deal with THE AFTERMATH that can
bring healing into my life. ALL THE WHILE NEW ENERGY IS MOVING WITHIN ME AND
THROUGHOUT ME. WHAT KIND OF ENERGY DO I BRING IN NOW?
If someone were to ask me “Have you had an easy life?” I would say, “I have had a most
challenging life. Knowing, through my perils, grief and sadness, is where I have learned my
greatest lessons in truth, forgiveness and love. IF I ask, God always shows the way. It is
only when I refuse to pray, or listen to HIS direction, or turn my back on HIS goodness, that I
get stuck IN ANGER, FEAR, REGRET.
I leave you today with this fascinating piece of news:
‘THE OLDEST LIVING PERSON IN THE U.S. JUST TURNED 115. “Speak your mind,” says Elizabeth
Francis, who is a resident of Houston, Texas. Once she turned 115, she became the 4th
longest living person in the world! Doctors say she has done everything right. She eats
her vegetables, she eats healthy food, she never smoked and does not drink. She gets lots
of sleep and the way she manages stress? Laughter. She says exactly what the thinks
and doesn’t hold back”. Her family is important to her. She laughs a lot and watches old
television shows that make her laugh. Her advice to others: “Speak your mind - don’t
hold your tongue but try to love everybody and try to do the best things you can”.
Francis’ daughter, Dorthy, is 95 years old and lives with her mother. They are happy,
healthy and filled with peace.
I too, want to live life to its fullest. From this day on I refuse to walk in fear of the unknown
or what might have been, or hold on to past problems. Rather I choose to find ways to
help others forgiving, and help myself create a Christ -centered path.
One day at a time, I bring in positive energy, healthy vibrations and love.
I end my Blog today on this note. We are all energy fields. My body is composed of
energy-producing particles and they are constantly in motion. So knowing this, I see I
must put healthy words, music and ideas into my body every day going forward. I start
today thinking, eating and feeling healthy. I give back to someone in need. I forgive every
part of my past. I have a clean slate in front of me now. Every person alive owes it to him
or herself to think positive, live with forgiveness, and try to have an understanding heart. “If
you know the Art of Deep Breathing you have the strength, wisdom and courage of ten
tigers”. - Old Chinese adage.
“To keep the body in good health is our duty, or we shall not be able to keep our mind
strong and clear”. Buddha
“Can I accept that my Body IS the Temple of God?”
NOW LISTEN TO SONG FOR TODAY - CLICK PLAY BUTTON IN VIDEO BELOW