“Body Blame” Blog #89
Most of all - It is good to be alone with oneself; find balance through deep breathing..
I can spend all day and night with noise. I can keep myself busy with mindless activity.
OR, I can find the deepest part of me that is waiting internal in truth, love and goodness.
This is the body of LIGHT that burns to come forward and overcome any and all blame I
carry inside myself. Believe it or not, every person has some internal passion for
something…..what is it? This is my job while I am on earth, to find my calling, regardless of
my age. So many years go by and give me silly habits that I rely on. I bundle fears fast
and furious and place those at the head of the line of my interior leadership. My body is
running on whatever fuel I decide to provide it with. today. Now, I may rationalize I need
the energy, caffeine and “sugar” in drinking a Red Bull drink. I have told myself that it is
less than sugar that is in a cup of strawberries. However, that does not even need to be
rationalized, justified or proved wrong. IT JUST IS.
Chemicals and SUGAR are the least of my body needs. I can drink plain water and
IF I want to add something important, I add a package of Vitamin C crystals (1000mg.)
Its ironic how my body has always been taken for granted when I was younger. I
expected it to act and do whatever I wanted it to. Yet, as I go on through the years, I find
energy harder to come by. This is because I have blamed all the wrong reasons for my
body not being “in good, healthy shape”. IF I stand in the mirror today and weigh myself,
there is an ideal weight for every person. Heres the first tip: When I stand up, I am able to
comfortably touch my toes and see them! My stomach should not stand out in a bulge
(unless there is a severe health issue I am dealing with).
My body should take in food in the morning that gives me energy - (NOT just an energy
drink). I can eat Raisin Bran/cheerios/all bran/fruit/nuts/yogert/muffin/eggs that are “free
range of chemicals” I can start my deep breathing to the count of one thousand one,
breathing deep in through my nose and out through my mouth. 10 x.
Regardless of my age - I do not blame my body for what it can not do because I do NOT
WANT TO DO IT. That being said, I can walk. I make myself walk, (preferably outdoors) and
as I walk I say powerful, positive affirmations internally to myself.
Why have I started my blog this way today? It is because I have let myself go. I feel it, I
know it and I can see it, when I look into the mirror! There is no reasonable alibi for not
taking good care of myself. I have blamed my body in the past for exercise that I fail to
do. This is wrong. As long as I have a breath inside of me, there is some kind of exercise
that I can do. There is Yoga, Pilates, Isometirics, fast walking, biking, swimming, and more
of just plain walking…..and more walking.
The Queen of England lived to be almost one hundred. She stated that more of her life
was spend outside then inside. Regardless of the weather, she managed to be outside.
When I blame my body for not eating right and feeling ashamed, I am violating a sacred
part of me that is alive. Because My Body is the Temple of God, it is my responsibility to
take care of, feed healthy and nurture my entire body. It is hard to accept that fact that
once I start blaming my body and myself for so many things, everything around me starts
to fall apart. I am prone to anxiety, panic attacks, and more and more mental abuse of
myself.
HERE AND NOW BODY BLAMING, SHAMING AND WRONG THINKING MUST S T O P.
My body and my mind and my spirit are on a journey together while I am alive on this
earth. Instead of this internal battle that I constantly fight, it’s time for me to “let go” of all
that blame wherever it is casting its sinister shadow inside of me. IT is time for me to find
healing and higher self health and peace of mind. All the therapy in the world cannot free
me from blaming myself for anything until I am ready to simply say; “I am ready to let go.
I am ready to take off this oversized, unbelievably burdon-sized , weighted coat and
breathe in a sigh of relief.”
I am done with the lie. I have let go of the “false, fake, feeble feelings” of darkness.
Drinking can’t free me. Pills can’t free me. Weed and Vaping can’t free me. ONLY the
belief that HE is here for me now and I accept that My Body is the Temple of GOD.
Therefore, IF I choose self-help or therapy or insights I have gleamed from counseling, I
must preface this all with my own understanding of God working through me now. With
this awareness, I choose not to fall back into harmful patterns. It’s important for me to
remember that Knowledge once learned is power! Taking all these insights into
consideration I can see that my behavior can and should and does change now. Now I
can see that serving my body by giving it healthy food and drink, builds my energy level in
important ways. Caring for my body instantly removes false fears, false friends, and
stagnation. SO I GO OUTSIDE. I find ways to exercise. I give my body permission to
process all I am doing in a safe way. Its time to see that my body, mind and spirit are one
with me.
IF I see myself, I am this triangle;
Spirit - The Holy Spirit is inside of me - I tap into it with prayer.
Mind - I think healthy thoughts/ in meditation daily.
Body - My body is the Temple of God - I exercise and feed it healthy food
I have found peace in prayer and forgiveness and “Letting GO of all past problems”.
“Am I ready to stop the blame and heal my body, mind and spirit today?”
NOW LISTEN TO SONG FOR TODAY - CLICK PLAY BUTTON IN VIDEO BELOW